When we go through a rough time in life, it's easy to start missing out on self care. This is my checklist of what I need to watch out for to have little wins each day.
Emotion
A collection of 2 posts
A peek at the Sympathetic and Parasympathetic Nervous System
We take a quick look into the Sympathetic and Parasympathetic nervous systems. Also known for giving us stress and good feelings respectively.